Jackfruit origins
It is native to parts of South and Southeast Asia
The jackfruit (Artocarpus heterophyllus), also known as jack tree, jakfruit, or sometimes simply jack or jak, is a species of tree in the mulberry and Breadfruit family (Moraceae).
Amount Per 100 grams | |
---|---|
Calories 95 | |
% Daily Value* | |
Total Fat 0.6 g | 0% |
Saturated fat 0.2 g | 1% |
Polyunsaturated fat 0.1 g | |
Monounsaturated fat 0.2 g | |
Trans fat 0 g | |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 448 mg | 12% |
Total Carbohydrate 23 g | 7% |
Dietary fiber 1.5 g | 6% |
Sugar 19 g | |
Protein 1.7 g | 3% |
Vitamin A | 2% |
Calcium | 2% |
Vitamin B-6 | 15% |
Magnesium | 7% |
Vitamin C | 22% |
Iron | 1% |
Vitamin B-12 | 0% |
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.